WELCOME TO

EAST COUNTY BARBELL

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CLASSES AT ECB

STRENGTH & Kids Class Times  

STRENGTH 

Mon - Fri : 5:30am, 7am , 9am, 4pm, 5pm & 6pm

Sat : 9am 

Kids Class

Mon/Wed/Fri : 5pm

PICK A PROGRAM!

Whatever you need, we’ve got you covered. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from one of our programs. Our client base includes people with a wide range of goals at every stage of their life, our coaches know how to work with you to create the best fitness program for you.

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STRENGTH

Strength & Conditioning Class

A program designed around Overall fitness including barbell work and total body conditioning!

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Kids Class 

Weightlifting for Kids of all Levels 

Your kids will learn the fundamentals of weightlifting, and develop confidence and body awareness needed to progress into any sport.

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WEIGHTLIFTING

Join The TEAM!

A very detailed program, designed specifically for you! Learn how to lift properly and increase your strength in this very one of kind program.

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Powerlifting

Join The TEAM! 

A strength sport where you compete to get the highest total between your squat, bench & deadlift.

GET IN TOUCH

130 Denny Way, El Cajon CA, 92020

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